Welcome

When life has asked you to carry too much for too long, it leaves a mark.

Maybe your mind never seems to slow down—always spinning, planning, and second-guessing. Or maybe you feel shut-down and disconnected, going through the motions and wondering where your energy and joy have gone.

For many women, the impact of painful or overwhelming experiences show up as anxiety, burnout, shame, or a heavy sadness that’s hard to put into words. You’ve learned how to hold it all together on the outside, but inside you might feel tired, stuck, or unsure of who you are.

Therapy can be a place to begin again. A place to slow down, take a breath, and put down some of what you’ve been carrying. Together, we’ll make sense of what’s been weighing you down and help you find a steadier way forward—one that feels more calm, clear, and connected to what matters most to you.