Brooke Stevenson, LCSW, Heart-Centered Therapist for Women with Trauma, Anxiety and Depression
I believe with compassionate support and the right tools we are all capable of healing and growth.
I’m here to help you get there.
How I help
I help women break free from the weight of trauma, perfectionism, shame and overextension to reconnect with their wise, joyful, intuitive selves.
Healing from trauma, anxiety, and depression isn’t just about talking about your problems—it’s about reconnecting with yourself in a way that feels safe and real. I take a mind-body approach, combining somatic healing with deep exploration of how past experiences have shaped your beliefs, identity, and relationships.
Together, we’ll work to gently release stored tension in your nervous system while also uncovering the patterns and survival strategies that once protected you but may now be keeping you stuck. Through the process, you’ll begin to create new, more compassionate ways of seeing yourself—beyond the pain, beyond the old stories.
This journey isn’t just about healing the past; it’s about building a future where you feel more at home in your own mind and body and are connected to the kind of relationships that truly nourish and support you.
You don’t have to do this alone. It’s my honor to walk alongside you, helping you rediscover safety, self-trust, love, peace and joy.
I know the struggle of feeling invisible, bending yourself to fit into molds that feel nothing like who you are.
I spent years stifling my own voice and exhausting myself trying to live up to expectations that left me disconnected and drained. I realized that, in my drive to succeed, I’d created a life that left me feeling hollow, stretched too thin to be fully present with what mattered most. Taking ownership of the choices that kept me disconnected was a hard reckoning.
And Now,
I’m guided by my own intuition, values, and strengths. As a neurodivergent woman, therapist, and mom, I bring both lived experience and professional expertise to help you align your life with your authentic self.
If you're ready to reclaim your energy & reconnect with what truly matters, let’s talk.
Schedule a free consultation, and start your journey toward a more authentic, fulfilling life today.
So, what can you expect to gain from therapy?
My goal for you is to spark a wave of positive change in your life. For my clients, this looks like improving self-awareness and emotional regulation, releasing self-judgment, building trust in relationships, understanding and processing past trauma, setting boundaries, and finding happiness and self-acceptance. You’ll discover tools to manage stress, make grounded decisions, heal childhood traumas, and let go of the past.
Together, we will aim to address anxiety, self-criticism, and insecurity to achieve mental and emotional well-being. Ultimately, beginning a journey of self-discovery, growth, and the creation of a healthier, happier life.
More About Brooke:
Brooke knew from a very young age that she was innately in tune with the energy of others, and empathically drawn to helping them experience peace, calm and joy. She realized early on that intimate connection with others allowed her to fulfill her purpose to help people actualize their own spiritual journey and embrace life in the way that made them most fulfilled.
Brooke was naturally inclined to study psychology and later social work at the University of Wisconsin-Madison, and then completed her Masters degree at UW-Madison as well, where she was trained using psychodynamic, interpersonal, and relational approaches to therapy.
Brooke continues to grow in her ability to embrace her own intuition, deepest knowledge and insight, and use it to help women shift and shape their lives in a way that empowers and validates them. Her aim is to practice nonjudgement in the greatest way possible, allowing and guiding individuals to explore their most authentic selves in her presence; to fully bloom and deepen in love for the self and the world around them.
I’m proud to offer therapy in-person in Asheville NC and online counseling throughout North Carolina and Arizona.
Reach out today and I will return your contact within 24 business hours to discuss your needs and goals for therapy and any questions you might have for me.