Meet The Therapist
Hi I’m Brooke
I work with women who have been holding too much for too long—together we create a space where you don’t have to carry it all alone anymore.
How I help
My approach is gentle, trauma‑informed, and holistic.
Together we slow things down so you can:
Understand how past experiences have shaped the way you feel, cope, and see yourself
Use body‑based tools to calm your nervous system and create more stability
Untangle patterns of anxiety, depression, burnout, and over-functioning so you can reconnect with who you are beneath all the roles and expectations
Why I do this work
I believe healing happens in relationship, and I see this work as a deep honor. Over the years I’ve witnessed the courage it takes to slow down and face what life has asked you to carry—and how powerful it is when someone finally has the space, support, and tools to begin untangling it.
My role is to walk alongside you, offering a safe, compassionate presence while you discover a steadier ground to stand on. This isn’t about perfection; it’s about finding clarity, resilience, and a deeper connection to yourself as you move forward.My role is to walk alongside you, offering a safe, compassionate presence while you discover a steadier ground to stand on. This isn’t about perfection; it’s about finding clarity, resilience, and a deeper connection to yourself as you move forward.
So, what can you expect to gain from therapy?
My goal for you is to spark a wave of positive change in your life. For my clients, this looks like improving self-awareness and emotional regulation, releasing self-judgment, building trust in relationships, understanding and processing past trauma, setting boundaries, and finding happiness and self-acceptance. You’ll discover tools to manage stress, make grounded decisions, heal childhood traumas, and let go of the past.
Together, we will aim to address anxiety, self-criticism, and insecurity to achieve mental and emotional well-being. Ultimately, beginning a journey of self-discovery, growth, and the creation of a healthier, happier life.
More About Brooke:
I’ve always been drawn to understanding people—their emotions, their stories, and what helps them heal. That natural pull led me to study psychology and earn my Master’s degree in social work at the University of Wisconsin–Madison, where I trained in psychodynamic, interpersonal, and relational approaches to therapy.
Over the years, I’ve continued to grow my skills in body-based, trauma-informed care, blending evidence-based training with intuition and a deep respect for each person’s own wisdom. My intention is to create a space where women feel safe to slow down, explore who they are beneath all the expectations, and begin to build a life that feels authentic and meaningful.
I’m proud to offer therapy in-person in Asheville NC and online counseling throughout North Carolina and Arizona.
Reach out today and I will return your contact within 24 business hours to discuss your needs and goals for therapy and any questions you might have for me.