A blooming flower symbolizing growth, healing, and recovery from trauma and PTSD in Asheville, NC

Trauma Therapy in Asheville, NC

Healing the wounds of the past with a compassionate, body-centered approach

When the past still feels way too present…

Maybe you notice yourself:

  • Carrying heavy memories that sneak up on you no matter how much you try to push them away

  • Feeling like your body never fully relaxes, even in moments that should feel safe

  • Watching life through a fog, disconnected from yourself and the people you love

  • Always scanning the room, waiting for something bad to happen

  • Unsure who you can really trust, torn between keeping your guard up or letting someone in

  • Stuck in a cycle of shame, guilt, or fear that keeps you frozen in the same old patterns

  • Wondering if you’ll ever feel “normal” again—or even remember what that feels like

  • Avoiding anything that might stir up the pain, but the pain somehow still finds you anyway

Trauma changes the way we see ourselves and the world, but it does not define who you are. And the great news is, your nervous system is wired for healing.

Together, we’ll create a safe space where you can begin to set that weight down and discover a steadier, kinder, more heart-centered way forward.

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Hi, I’m Brooke.

I work with women who are tired of living in survival mode and carrying the weight of trauma. My approach is gentle, collaborative, and grounded in methods that actually help—without adding to the overwhelm.

Over time, we’ll work together to create small, steady shifts that make a big difference: quieting the chaos inside, feeling more grounded in your body, and slowly rediscovering a sense of peace you might have thought was out of reach. Healing doesn’t happen overnight, but with the right support, it does happen—and you don’t have to do it alone.

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How trauma therapy can help

With the right support, it becomes possible too:

  • Feel more present instead of pulled back into the past all the time

  • Start to feel calmer in your own body instead of constantly on edge

  • Understand and manage your emotions instead of shutting down or avoiding them

  • Build relationships where you can feel safe, seen, and valued

  • Let painful memories take up less space in your daily life

  • Replace shame and self-doubt with self-compassion and confidence

  • Move beyond survival mode into a life that feels steadier and more balanced

An Integrative, Holistic Approach To Trauma Therapy

There isn’t one single way to heal from trauma. Our work together will be tailored to what you need most, drawing from tools like:

• Somatic & Polyvagal Tools – Techniques to calm and regulate your nervous system.

• EMDR-Helps your brain and body reprocess painful memories so they lose their emotional charge.

• Parts Work Therapy – Healing the different “parts” of yourself that have been carrying pain.
• Mindfulness-Based Therapy – Building awareness so you can respond instead of react.
• Attachment-Based Therapy – Strengthening your relationships with yourself and others.

Together, these approaches create a whole-person path to healing—addressing not just your thoughts, but your body, emotions, and relationships.

How Trauma Shows Up as Depression or Anxiety


Unprocessed trauma doesn’t just stay in the past—it can show up as anxiety, perfectionism, burnout, or even depression. Many of the women I work with come in wondering why they always feel on edge, exhausted, or emotionally shut down. If this sounds familiar, you’re not alone—and it makes sense.

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This is for you if:

  • You’re ready to create a life beyond trauma and let go of survival mode

  • You want to build meaningful, trusting relationships with yourself and others.

  • You’re ready to go beyond the surface and heal the root of your pain

  • You’re committed to making small, steady changes to support your healing journey.

This may not be for you if:

  • You’re looking for a quick fix or are not ready to commit to the process of deeper healing.

  • You’re not open to exploring the root causes of your struggles and prefer to focus only on managing symptoms.

  • You’re not ready to dedicate time and energy to making small, consistent changes that support long-term growth.

  • You’re not quite ready to engage in a collaborative, open-minded approach to therapy.

Feeling unsure? Let’s talk through your concerns 

  • It's natural to fear that delving into past traumas might be too intense. In therapy, we will always move at a pace that feels safe for you. We won't rush into difficult topics or feelings until you're ready. The goal is to create a supportive environment where you feel in control of your healing journey.

  • It's common to doubt whether therapy can help, especially if you've tried it before without the desired results. Every therapeutic relationship is unique, and finding the right fit is crucial. Together, we'll explore approaches tailored to your specific needs, focusing on building trust and creating a space where you feel heard and understood.

  • Opening up about personal experiences can be daunting, especially if you're concerned about judgment. In therapy, you are met with empathy and without judgment. Your feelings and experiences are valid, and our work together is centered on understanding and supporting you.

  • It's a common misconception that therapy requires you to relive traumatic events. While understanding the impact of past experiences is part of the process, we focus on your current feelings and coping mechanisms. We work together to build resilience and find ways to move forward without dwelling on the past.


  • Therapy is a financial commitment, but it’s also an investment in your mental and emotional health. The patterns you’re working through-disconnection from yourself and others, overwhelm, numbing out the pain—cost you time, peace, and energy every single day. The healing and tools you’ll gain in therapy can transform not just your mental health but your relationships, work, and overall well-being.


Let’s Take the Next Step Together

You’ve carried this weight around long enough. You don’t have to keep waking up with dread in the pit of your stomach, moving through your days feeling miserable and stuck. Change is possible, and you don’t have to do it alone.

Starting therapy can feel like a big leap, and it is, but it’s also a powerful one. Together, we’ll create a space where you feel safe to explore, process, and heal these old wounds. You deserve  to move forward, and to reclaim your sense of peace and purpose.

Ready to take the next step? Let’s talk about how I can support you on this journey. Reach out today to schedule a consultation—I’m here to help you start living the life you deserve.