Therapy for Adults with Trauma Histories

In Asheville, Charlotte, Phoenix and virtually throughout North Carolina and Arizona

Helping you find freedom from the pain of the past

You wear a brave face and truthfully, most people have no idea how hard life it is for you

  • “I feel spaced out and disconnected from myself, like I’m going through the motions instead of truly enjoying my life”

  • “I’m always on edge and feel like I can never relax”

  • “The emotional roller coaster never stops and it’s exhausting”

  • “I long for close relationships but the fear of getting hurt again keeps me from letting people in”

  • “I struggle to set healthy boundaries and always end up feeling taken advantage of and resentful”

Hi, I’m Brooke

I help adults with trauma histories find lasting relief through holistic, evidence-based therapy designed to foster real change and help you reclaim your life. I know true healing is possible because I’ve been honored to be a guide to many individuals just like you take back control, using methods that brief relief without overwhelm.

How trauma therapy can help

  • Go from people-pleasing and over-giving to having healthy boundaries and prioritizing your own needs and desires

  • Go from being stuck in anxiety and overwhelm to having a regulated nervous system, and feeling safe in the world around you

  • Go from staying silent and small to learning how to speak your truth and living a more vibrant and purposeful life 

  • Go from being depressed, exhausted and sick to feeling more energy, vitality and joy

  • Go from feeling shame to truly knowing and living from your inherent worth, power and beauty. 

  • Go from numbing and avoiding your emotions to learning to express healthy anger, process your grief and access deeper wisdom and joy 

Maybe you’ve tried therapy before but it didn’t really stick.

Or maybe, the thought of dealing with past trauma feels overwhelming and you’re not sure if it will work for you.

That is totally understandable. 

It's completely understandable to feel hesitant about starting therapy, especially when you already feel overwhelmed. You might worry that revisiting painful memories will be too much, or perhaps you're uncertain if therapy can even truly make a difference for you.

Here’s how my approach is different:

  • We’ll partner together to go beyond surface-level coping to uncover and heal the root of your struggles and create meaningful, lasting change—not just temporary relief.

  • I integrate a blend of evidence-based approaches, using modalities that heal mind, body and spirit, to tailor therapy to your unique needs and goals.

  • Our work together will be a balance of challenge and support. I’ll encourage you to grow in ways that feel empowering, all while bringing warmth, kindness, and even humor into our sessions so you feel safe every step of the way.

  • And most importantly, this is a judgment-free space where you don’t have to “have it all figured out.” You can come exactly as you are, messy feelings and all.

Making the decision to begin therapy takes courage and strength, and the fact that you’re here speaks volumes.

Even if previous attempts didn’t bring the relief you hoped for, that doesn’t mean real, lasting change isn’t possible—we can get there together.

Heal the past, learn to live in the present and create hope for your future 

You don’t have to wake up dreading every single day, wondering how you’re going to get through it. The constant weight of never doing enough, the racing thoughts, the feeling that you’re stuck in the same cycle—there’s a way out.

Knowing you deserve something different is where that change begins. Trauma therapy is a tool  to help you untangle the grip the past has on you, so you can start to feel lighter, calmer, and more connected to yourself and the people around you.

Healing doesn’t mean pretending the hard stuff never happened—it means finding a way to move forward without it holding you back. Sometimes it means becoming stronger because of it.   You don’t have to face this alone. It would be my honor to help you reclaim your days, your relationships, your connection to your body, and your sense of peace

woman holding orange flower in front of face

Treatment Modalities

  • Eye Movement Desensitization & Reprocessing (EMDR) ™ is a multi-phase approach to directly address the impact of a traumatic experience. EMDR uses eye movement, tapping, or other sensory engagement on opposing sides of the body when visualizing a targeted traumatic experience.

    Research demonstrates our brains are designed to process information in the most adaptive way possible, and that the brain wants to heal after a trauma. When we experience trauma, our brain has a difficult time processing the information in a way that is adaptive and protective. After experiencing ongoing or single-incident trauma especially during childhood and stages of significant growth and brain development, we are left with a negative, maladaptive belief about ourselves, such as “I’m not enough” or “I’m too much.” Utilizing a blend of EMDR and other experiential methods, we will work together to identify your underlying negative beliefs and engage the appropriate parts of your brain to reprocess the belief in a healthier and more adaptive way.

  • Whether or not you have gone through trauma therapy before, you might find yourself often saying “part of me feels…, but the other part of me feels…” These parts of self can also be understood as ego states, or bundles of neural networks that contain separate experiences, personality traits, memories and sometimes traumatic experiences. When trauma occurs, ego states are formed as our nervous system’s way of protecting us from painful memories, sometimes allowing us to numb or block out pain. This is part of the reason why we can’t always remember details of a traumatic experience. Ego state therapy welcomes each and every part of the client, exactly as they are. By being open to each part, we can get to know its experience, emotions, and needs. This allows the client to reprocess traumatic memories and heal all of the parts inside that may feel “broken” or unsafe.

  • Psychodrama is commonly used in group settings and can be used in individual therapy to help clients tell and act out their trauma narrative. All too frequently, traumatic events silence the survivor, making them feel powerless and voiceless. Psychodrama empowers the survivor to rewrite the story, adding in supports, protectors, and alternate endings to provide healing and a resolution that may not be safe or attainable outside of a therapy session.

This is for you if:

  • You’re ready to create a life beyond trauma and let go of survival mode

  • You want to build meaningful, trusting relationships with yourself and others.

  • You’re ready to go beyond the surface and heal the root of your pain

  • You’re committed to making small, steady changes to support your healing journey.

This may not be for you if:

  • You’re looking for a quick fix or are not ready to commit to the process of deeper healing.

  • You’re not open to exploring the root causes of your struggles and prefer to focus only on managing symptoms.

  • You’re not ready to dedicate time and energy to making small, consistent changes that support long-term growth.

  • You’re not quite ready to engage in a collaborative, open-minded approach to therapy.

Feeling unsure? Let’s talk through your concerns 

  • It's natural to fear that delving into past traumas might be too intense. In therapy, we will always move at a pace that feels safe for you. We won't rush into difficult topics or feelings until you're ready. The goal is to create a supportive environment where you feel in control of your healing journey.

  • It's common to doubt whether therapy can help, especially if you've tried it before without the desired results. Every therapeutic relationship is unique, and finding the right fit is crucial. Together, we'll explore approaches tailored to your specific needs, focusing on building trust and creating a space where you feel heard and understood.

  • Opening up about personal experiences can be daunting, especially if you're concerned about judgment. In therapy, you are met with empathy and without judgment. Your feelings and experiences are valid, and our work together is centered on understanding and supporting you.

  • It's a common misconception that therapy requires you to relive traumatic events. While understanding the impact of past experiences is part of the process, we focus on your current feelings and coping mechanisms. We work together to build resilience and find ways to move forward without dwelling on the past.


  • Therapy is a financial commitment, but it’s also an investment in your mental and emotional health. The patterns you’re working through-disconnection from yourself and others, overwhelm, numbing out the pain—cost you time, peace, and energy every single day. The healing and tools you’ll gain in therapy can transform not just your mental health but your relationships, work, and overall well-being.


Let’s Take the Next Step Together

You’ve carried this weight around long enough. You don’t have to keep waking up with dread in the pit of your stomach, moving through your days feeling miserable and stuck. Change is possible, and you don’t have to do it alone.

Starting therapy can feel like a big leap, and it is, but it’s also a powerful one. Together, we’ll create a space where you feel safe to explore, process, and heal these old wounds. You deserve  to move forward, and to reclaim your sense of peace and purpose.

Ready to take the next step? Let’s talk about how I can support you on this journey. Reach out today to schedule a consultation—I’m here to help you start living the life you deserve.