Frequently Asked Questions

  • People often struggle for years (or decades) with the same old habits and patterns, bitterness or fear from past experiences, and struggling relationships. They find quick fixes that work for a short time but none that dramatically change their life. Therapy can help you go to the heart of the matter and develop curiosity about yourself leading to deep insight into who you are. With that knowledge you can change anything about your life - your job, your friendships, your reactions to challenges. With therapy you'll find you're more psychologically flexible and able to face conflicts head on rather than just avoiding them. You'll feel more control of yourself and your life and you'll begin to enjoy your relationships again.

  • There are many benefits available to you by participating in therapy. Counselors can provide support, help you explore your past, and offer effective coping skills for life's challenges. Many people find therapists instrumental in helping them find peace and balance again. My client's have found that an hour, devoted entirely to them, is pivotal in their self-care.

    The benefits you receive from therapy depend on how much you put into it and how honest and open you are to learning new ways of being.

  • Yes. All client-counselor conversations are private and confidential. No information is disclosed without prior written permission from you, the client. However, there are some exceptions required by law to this rule. Exceptions include:

    • Suspected child abuse, abuse or neglect of a dependent adult or older adult. The therapist is required to report this to the appropriate authorities immediately.

    • If a client is threatening grave bodily harm to another person. The counselor is required to notify the police.

    • If a client intends to harm himself or herself. This is not the same as thinking about suicide which is sometimes a symptom of depression or anxiety. I may have to notify someone if you have an idea, a plan, and a way to carry out your plan.

  • As a private pay therapist I do not accept insurance and am not in network with any insurance carriers.

    I may be able to provide with you a monthly superbill to submit to your insurance provider for reimbursement if you have Out-of-Network (OON) benefits, such as through a PPO. I recommend contacting your insurance provider to fully understand what reimbursement options may be available in advance.

    Individual Therapy Fees…

    • Initial Intake Session - $175

    • 50 minute sessions - $175​​

    I accept payment by credit/debit card (Visa, MasterCard, Discover etc.) or HSA/FSA cards.

    Please note, I readjust my fees annually to reflect market and cost of living increases.

  • I do offer a limited number of sliding scale spots. Please reach out to me directly for more details.

  • I understand that sometimes life gets in the way of our best intentions. Since the scheduling of an appointment involves setting aside time especially for you, a minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. I do charge my full session rate for appointments canceled with less than 24 hours notice.

  • We know that the relationship between therapist and client is what leads to the most positive outcomes. I do everything in my power to make sure my clients feel cared for and respected. My clients describe me as warm, affirming, consistent, and kind. Because I have a small number of clients, I remember what it said in session and reflect it back when it's most helpful. I will remember your best friend's name, you're mother's drinking problems, and your personal pronouns.

    That being said, I can't be the best counselor for everyone and I am far from perfect. If at any time you feel as if our alliance is not helping you change and grow I hope you will speak to me about your concerns. You deserve the best help possible for the struggles you are dealing with and I will help you find that help.

  • Yes!

    Online therapy, (also known as virtual therapy, teletherapy or telehealth), is a convenient way for clients to get the help they need from the comfort of their home or from anywhere that they are.

    Through a secure online video platform, I’m proud to offer telehealth sessions that are encrypted and HIPAA compliant so that my clients can access therapy in a way that makes sense, to fit into their busy lifestyles.