Trauma, EMDR & Brainspotting Therapy in Asheville, NC
You survived what you had to. Now you're ready for something beyond survival mode.
Trauma doesn't always look the way people expect
Some people come to therapy knowing they've experienced trauma. They may have lived through childhood abuse, medical trauma, loss, difficult relationships, or experiences that continue to affect them long after they ended.
Others arrive feeling confused. They don't necessarily think of themselves as having trauma, but they know something doesn't feel right. They may have spent years pushing through, holding everything together, and wondering why life feels harder than it seems like it should.
You might notice:
Anxiety that never fully shuts off
Feeling responsible for everyone else's needs
Perfectionism or overthinking
Difficulty trusting yourself
Shame or self-criticism that seems to play on repeat
Emotional numbness or disconnection
Trouble resting or slowing down
Feeling like you're always waiting for something bad to happen
Patterns in your relationships that leave you feeling unseen, unsafe, or exhausted
Whether your experiences were sudden and overwhelming or developed slowly over time, many of these patterns make sense when viewed through the lens of what your nervous system learned to do to help you survive.
The very things that may now leave you feeling stuck, overwhelmed, disconnected, or exhausted are often the same strategies that once helped you navigate difficult circumstance
Hi, I’m Brooke
I’m a trauma therapist helping women and LGBTQ+ individuals reconnect with themselves and their bodies as they step into lives they love.
I offer therapy that partners with your nervous system. I pay close attention to what’s happening beneath the surface, how your system is responding, what stuck points come up, and how we can move with your body.
My approach integrates EMDR, parts work such as IFS, and somatic practices, but just as important as these is how we collaborate within sessions.
We go at a pace that feels right for you.
We include the parts of you that feel hesitant or unsure.
We work with your system, not against it.
I am an LGBTQ+ and neurodivergent affirming therapist , and a Health At Every Size (HAES) provider. My work is grounded in a social justice–oriented perspective, which means I honor your unique identity and lived experiences and understand that our mental health is impacted by the systems we have to navigate.
I won’t pathologize you or treat view you as someone to be fixed. I’ll support you as you step into your strength and build confidence and trust in who you are.
With the right tools & support, it becomes possible too:
Start to feel calmer in your own body instead of constantly on edge
Understand and manage your emotions instead of shutting down or avoiding them
Build relationships where you can feel safe, seen, and valued
Let painful memories take up less space in your daily life
Replace shame and self-doubt with self-compassion and confidence
Move beyond survival mode into a life that feels steadier and more balanced
An Integrative, Holistic Approach To Trauma Therapy
Our work together will be tailored to what you need most, drawing from tools like:
• Somatic & Polyvagal Tools – Techniques to calm and regulate your nervous system.
• EMDR-Helps your brain and body reprocess painful memories so they lose their emotional charge.
• Parts Work Therapy – Healing the different “parts” of yourself that have been carrying pain.
• Mindfulness-Based Therapy – Building awareness so you can respond instead of react.
• Attachment-Based Therapy – Strengthening your relationships with yourself and others.
How Trauma Shows Up as Depression or Anxiety
Unprocessed trauma doesn’t just stay in the past—it can show up as anxiety, perfectionism, burnout, or even depression. Many of the women I work with come in wondering why they always feel on edge, exhausted, or emotionally shut down. If this sounds familiar, you’re not alone—and it makes sense.
Feeling unsure? Let’s talk through your concerns
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It's natural to fear that delving into past traumas might be too intense. In therapy, we will always move at a pace that feels safe for you. We won't rush into difficult topics or feelings until you're ready. The goal is to create a supportive environment where you feel in control of your healing journey.
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It's common to doubt whether therapy can help, especially if you've tried it before without the desired results. Every therapeutic relationship is unique, and finding the right fit is crucial. Together, we'll explore approaches tailored to your specific needs, focusing on building trust and creating a space where you feel heard and understood.
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Opening up about personal experiences can be daunting, especially if you're concerned about judgment. In therapy, you are met with empathy and without judgment. Your feelings and experiences are valid, and our work together is centered on understanding and supporting you.
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It's a common misconception that therapy requires you to relive traumatic events. While understanding the impact of past experiences is part of the process, we focus on your current feelings and coping mechanisms. We work together to build resilience and find ways to move forward without dwelling on the past.
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Therapy is a financial commitment, but it’s also an investment in your mental and emotional health. The patterns you’re working through-disconnection from yourself and others, overwhelm, numbing out the pain—cost you time, peace, and energy every single day. The healing and tools you’ll gain in therapy can transform not just your mental health but your relationships, work, and overall well-being.
Let’s Take the Next Step Together
You’ve carried this weight around long enough. You don’t have to keep waking up with dread in the pit of your stomach, moving through your days feeling miserable and stuck. Change is possible, and you don’t have to do it alone.
Starting therapy can feel like a big leap, and it is, but it’s also a powerful one. Together, we’ll create a space where you feel safe to explore, process, and heal these old wounds. You deserve to move forward, and to reclaim your sense of peace and purpose.
Ready to take the next step? Let’s talk about how I can support you on this journey. Reach out today to schedule a consultation—I’m here to help you start living the life you deserve.